FREE Parent Training
November 15, 2011
6:30-8:00p.m.
Martin Elementary

MUST RSVP for childcare services
972-427-6000 x5840

Genia Landers, Cooper Institute Certified Personal Trainer, is offering total body fitness for the Crandall-Combine Community.

The class will use drills that build on the fundamentals of strength, cardio, interval, and core training. These drills will continually challenge your body for maximum effect. Classes will be held three days a week.

4 week sessions
Tuesdays and Thursdays 5:00 a.m. to 6:00 a.m., Wednesday 5:00 p.m. to 6:00 p.m.
Where: Crandall High School Gym, Tues. and Thurs. Crandall Middle School Gym Weds.
$100.00 per person
You can join at anytime.
Call trainer to let them know you are attending.

Things you need:
Proper fitting running shoes and workout clothes
Yoga ball
A set of dumbbells
Exercise mat
Towel



Contact:
Genia Landers
(214) 663- 3857

2011 Hunter Safety Education Classes will be held
October 10th, 11th, 13th
6:00-10:00p.m.
FEE: $25.00
CHS Ag. Building

www.sites.google.com/a/wildblue.net/yoga-classes/

Gentle Yoga is a beginner level class and is ideal for those who think they are too out of shape, not flexible, too big or too small, too young or too old, have physical limitations, or just prefer a less vigorous class. This class is 50-60 minutes.

Vinyasa Flow is a class for experienced beginners or intermediate level practitioners. Different variations and progression of poses are practiced in sequence and linked with breath. This class is 75 minutes.

Mixed Level class offers a nice balance of modifications for beginners to keep the flow of poses at the gentle level and offers more challenging variations of some poses for those desiring greater intensity. However, the mixed level class is less vigorous than the Vinyasa Flow intermediate class. This class is 60 minutes.

All classes are open to men and women. Anyone can join at any time.

CLASS SCHEDULE FALL 2011:
Gentle (beginner) classes are 5pm Mondays/Wednesdays and 6:15 Tuesdays/Thursdays.

The Vinyasa (intermediate) is 6:15 on Mondays/Wednesdays and mixed level is 5pm on Tuesdays/Thursdays.

Monday, September 5, is the Labor Day Holiday, so no yoga classes on that day. Tuition (payable to CISD or Community Ed) is due the first class you attend in September.

Zumba Fitness Dance Classes will be held on
Mondays 5:30-6:30p.m.
Barabra Walker Elementary Gym
FEE: $25 month
J. Hume, Instructor
469-556-2010

Inside Summer 2011 Edition:
• FREE Summer Reading Programs and Activities at the Crandall-Combine Community Library
• Zumba
• Yoga
• Country Gardeners
Use the download button below to access the newsletter for the community education events and classes for summer 2011.

CISD Community Education has partnered with Ed2Go to offer quality opportunities for online learning. Through our partnership, students can register for and complete their choice of more than 300 online courses. Online classes offer convenience and ease of completion.

Classes start once a month and lessons are released twice a week. Most classes are completed within six weeks. An online instructor is available for questions, concerns, and technical assistance. You can select your class and complete it at the time and place which is most convenient for your schedule. If you feel more comfortable studying at home you have the availability to do so.

Click on the link above to see a full list of available classes.

1st & 3rd Wednesday
10:00-11:00 A.M

Library Hours
Monday 8:00-4:30
Tuesday 8:00-7:00
Wednesday 8:00-4:30
Thursday 8:00-7:00
Friday 8:00-3:30
Saturday 9:00-1:00
Sunday Closed

*SUMMER HOURS*
Summer Hours may differ. Contact Donna Gillespie for inquiries at 972-427-6120.